YogaShine
   
  "Yoga is awesome!...It's a very calming thing...and I feel better." YogaShine Students
 
7-11 Legion Drive (near Kensico Dam)Valhalla, NY 10595914-769-8745
Vitalah Simon, M.Ed., RYT-500, LCAT, BC-DMT, Teacher and Therapist
 ~ serving Westchester for 27 years ~ 
 

Welcome YogaShine for Adults Creative YogaShine for Kids
Yoga/Movement Therapy for Kids Schedules/Fees/Policies How to find us
Peggy Huddleston’s Prepare for Surgery, Heal Faster ™ Vitalah's Blog

Are you looking for PEACE in your life? Come practice with us!

To provide you an opportunity to deeply let go of the stresses of your life, our classes for adults are longer than most you will find in Westchester. Classes are taught at a very relaxed pace, with a thorough centering at the beginning, a complete warm-up of the body, postures for strength and flexibility as well as focusing the mind and celebrating the Spirit, and ending with a 15 - 20 minute deep relaxation often followed by a seated meditation. Students receive individual attention and each class is spontaneously tailored to the present needs of the moment.

Treat yourself to the special time for self-nurturance that YogaShine classes offer.
 

SCHEDULE

WINTER 2017

Adult Classes are ongoing ~ Join Anytime. Please call to reserve your place 914-769-8745.
Kids’ Series begins January 30,2017. Individuals/private sessions begin anytime.

Monday Tuesday Wednesday Thursday Friday
Family Yoga 5:00-5:45 pm
Ages 3-103
       
Kids
5-8 years
    4:30-5:30 pm    
Kids
7-11 years
  4:00-5:00 pm      
Pre-teen/Teens 7:00-8:00 pm        
Special Needs Kids   5:15-5:45 pm   4:00-4:30 pm  
Adults 9:00-10:30 am     7:00-8:30 pm  
Chair Yoga
Super Gentle/Seniors
        9:30-10:30 am

All classes in Valhalla except where noted. Pregnant women are welcome at all adult classes.
Vitalah Simon, M.Ed., RYT-500, LCAT, BC-DMT is our primary teacher.
To discuss any questions or concerns, to register for classes, or to make a private
appointment, please call Vitalah. Your new ideas are also most welcome.



FEES & POLICIES

Adults Yoga: 1st CLASS FREE!

Download Registration Form and bring to your first class.

All adult classes are multi-level and tailored to the individual needs of students. The class size is limited, so please call to reserve your place. New adult students are welcome at any time, as classes are on-going.

10 classes in 11 weeks: $180/1hr $210/90min  
Single Classes: $21/1hr $24/90min  
Private Sessions: $115/1hr  

10% discount for each additional series. Missed classes may only be made up within your 11 week period.

Kids Yoga Winter: January 30 — April 7, 2017 2017
Download Registration Form and please bring to child's first class.
Children's classes are offered as 10 week series. New kids can join by the third class; fee will be pro-rated.
New classes can be started with 4 or more children.

1 hr or 45 min. class / 10 week series:   $160
Family Yoga/ 10 wk series: parent & 1 child   $160 per person
each additional family member   $150
Special Needs Classes / 10 weeks   $240
Intake/Evaluation (required), 30 min.   $  60
Private Sessions:   $115/ 1hr
    $  90/ ¾hr
    $  60/ ½hr

Sliding Scale available. 10% discount for each additional series. Schedule subject to change.

Make-up classes: April 17 – 21; Kid Closings: February 20 – 24





General Class Guidelines

Food:
Please DON'T EAT at least one hour before class; (otherwise you may get nauseous). Children may have a light snack after school / camp but PLEASE do not give them SUGARY BREAKFAST, SNACKS OR DRINKS before their class.

Dress:
Wear clothing in which it is comfortable for you to move your body. Please refrain from wearing perfumes and scented clothing.

Technology:
Please turn off your cell phones, or put them on vibrate, and please do not text during class, unless an emergency.

Mats:
You are welcome to use our yoga mats.

Blankets:
For adults, when the weather is cooler, please bring a blanket to cover your body for deep relaxation.


Please call to reserve your place in classes ~ 914-769-8745 ~ Thank You


Welcome YogaShine for Adults Creative YogaShine for Kids
Yoga/Movement Therapy for Kids Schedules/Fees/Policies How to find us
Peggy Huddleston’s Prepare for Surgery, Heal Faster ™ Vitalah's Blog