YogaShine
   
  "Yoga is awesome!...It's a very calming thing...and I feel better." YogaShine Students
 
Armonk, NY 10504914-769-8745
Vitalah Simon, M.Ed., RYT-500, LCAT, BC-DMT, Teacher and Therapist
 ~ serving Westchester for 30 years ~ 
 

Welcome YogaShine for Adults Creative YogaShine for Kids
Yoga/Movement Therapy for Kids Schedules/Fees/Policies Vitalah's Blog
Peggy Huddleston’s Prepare for Surgery, Heal Faster ™

Are you looking for PEACE in your life? Come practice with us!

To provide you an opportunity to deeply let go of the stresses of your life, our classes for adults are longer than most you will find in Westchester. Classes are taught at a very relaxed pace, with a thorough centering at the beginning, a complete warm-up of the body, postures for strength and flexibility as well as focusing the mind and celebrating the Spirit, and ending with a 10 minute deep relaxation often followed by a seated meditation. Students receive individual attention and each class is spontaneously tailored to the present needs of the moment.

Treat yourself to the special time for self-nurturance that YogaShine classes offer.
 

VIRTUAL ONLINE YOGA CLASSES

for Groups and Individuals

Adult Classes are ongoing ~ Join Anytime. Please call or text to reserve your place 914-769-8745.
After you pre-register, we will send you the ZOOM link to the class.

Individual private yoga/yoga therapy sessions by appointment
New group classes are available to be created with 3 or more people.

Please call to discuss any special needs you may have.

Monday Tuesday Wednesday Thursday Friday
Adults 9:15-10:45 am   9:00-10:30 am 7:00-8:30 pm  
Chair Yoga
Super Gentle/Seniors
        10:00-11:00 am

Vitalah Simon, M.Ed., RYT-500, LCAT, BC-DMT is our primary teacher.

Adults Yoga: 1st Group Class FREE!

Print this registration form, fill it out, and email to yogashine@verizon.net.

All adult classes are multi-level and tailored to the individual needs of students. The class size is limited, so please call to reserve your place. New adult students are welcome at any time, as classes are on-going.

10 classes in 11 weeks: $180/1hr $210/90min  
Single Classes: $22/1hr $25/90min  
Private Sessions: $120/1hr  

Missed classes may only be made up within your 11 week period.

Kids Yoga
Virtual Homeschooling Yoga for Kids in Groups, Individuals, and Families.
Sessions also available for anyone with special needs with a participating caregiver.
Please contact us with your requests.




General Class Guidelines

Food: Please DON'T EAT at least one hour before class; (otherwise you may get nauseous).

Dress: Wear clothing in which it is comfortable for you to move your body.



Please call or text to reserve your place in classes ~ 914-769-8745 ~ Thank You


Welcome YogaShine for Adults Creative YogaShine for Kids
Yoga/Movement Therapy for Kids Schedules/Fees/Policies Vitalah's Blog
Peggy Huddleston’s Prepare for Surgery, Heal Faster ™