Are you looking for PEACE in your life? Come practice with us!

To provide you an opportunity to deeply let go of the stresses of your life, our classes for adults are longer than most you will find in Westchester. Classes are taught at a very relaxed pace, with a thorough centering at the beginning, a complete warm-up of the body, postures for strength and flexibility as well as focusing the mind and celebrating the Spirit, and ending with a 15 - 20 minute deep relaxation often followed by a seated meditation. Students receive individual attention and each class is spontaneously tailored to the present needs of the moment.

Treat yourself to the special time for self-nurturance that YogaShine classes offer.
 

SCHEDULE

Adult Classes including Meditation are ongoing ~ Join Anytime. Please call to reserve your place 914-769-8745.
Kids’ Series begin September 17 — December 14. Individuals/private sessions begin anytime.

	Monday	Tuesday	Wednesday	Thursday	Friday
Family Yoga	5:00-5:45 pm Ages 3-103
Kids 5-8 years			4:45-5:45pm
Kids 7-11 years		4:45-5:45 pm
Pre-teen/Teens	7:00-8:00 pm
Special Needs Kids	4:15-4:45 pm			4:15-4:45 pm
Adults	9:00-10:30 am		Meditation in the style of Thich Nhat Hanh 7:00-8:30 pm Free will donation	7:00-8:30 pm
Chair Yoga Super Gentle/Seniors					9:20-10:20 am

FEES & POLICIES

Adults Yoga: 1st CLASS FREE!

Download Registration Form and bring to your first class.

All adult classes are multi-level and tailored to the individual needs of students. The class size is limited, so please call to reserve your place. New adult students are welcome at any time, as classes are on-going.

10 classes in 11 weeks:	$180/1hr	$210/90min
Single Classes:	$22/1hr	$25/90min
Private Sessions:	$120/1hr

10% discount for each additional series. Missed classes may only be made up within your 11 week period.

Kids Yoga Fall: September 17 — December 14, 2018

Download Registration Form and please bring to child's first class.

Children's classes are offered as a 12 week series. New kids can join by the third class; fee will be pro-rated. New classes can be started with 4 or more children. 1 hr or 45 min. class / 12 week series:   $192 Family Yoga/ 12 wk series: parent & 1 child   $192 per person each additional family member   $160 Special Needs Classes / 12 weeks   $288 Intake/Evaluation (required), 30 min.   $  60 Private Sessions:   $120/ 1hr     $  90/ ¾hr     $  60/ ½hr Sliding Scale available. 10% discount for each additional series. Schedule subject to change. Kid Closings: September 19, October 8, November 12, 19 – 23 Make-ups: December 17 – 21

General Class Guidelines

Food:
Please DON'T EAT at least one hour before class; (otherwise you may get nauseous). Children may have a light snack after school / camp but PLEASE do not give them SUGARY BREAKFAST, SNACKS OR DRINKS before their class.

Dress:
Wear clothing in which it is comfortable for you to move your body. Please refrain from wearing perfumes and scented clothing.

Technology:
Please turn off your cell phones, or put them on vibrate, and please do not text during class, unless an emergency.

Mats:
You are welcome to use our yoga mats.

Blankets:
For adults, when the weather is cooler, please bring a blanket to cover your body for deep relaxation.

Please call to reserve your place in classes ~ 914-769-8745 ~ Thank You